Which fruits should you eat during pregnancy?
Everything you eat during pregnancy has a direct effect on your baby. If you eat a healthy diet, then your baby grows and develops in a good way. To meet your nutritional needs, you can eat all nutritious food items like whole grains, vegetables, fruits etc. However, it is not the case that you eat any fruit or vegetable during pregnancy. There are some special vegetables and fruits that are completely forbidden during pregnancy and you should avoid eating them.
Which fruits should you eat during pregnancy?
However, most fruits contain essential vitamins and nutrients that your body needs during pregnancy, especially when the fetus is developing. However, it is better to stay away from some special fruits which may be harmful for you. Some fruits can cause side effects on the fetus, while consumption of some can cause miscarriage. Here we have given a list of fruits that you should not eat during pregnancy.
Benefits of eating fruits during pregnancy
Plenty of vitamins, minerals and fiber are found in the feet, which greatly benefits during pregnancy. Know below how fruits are beneficial for you in pregnancy
- Folic acid – Folic acid is found in abundance in many fruits, which is necessary for the development of your baby. In this case, fruits containing folic acid are beneficial.
- Vitamins – Vitamin intake becomes more important during pregnancy. In such a situation, you get plenty of nutrition from fruits, which is also beneficial for the child.
- Keep hydrate – By consuming fruits, you also stay hydrated. Many fruits contain plenty of water, which keeps you hydrated.
- Keep weight under control: It is normal for excess weight gain during pregnancy. In this case, eating fruits helps in controlling your weight.
- Prevent Constipation: Constipation is a common problem in pregnancy. Fruit gives you fiber, which helps in relieving constipation.
- These were the benefits of eating fruits in pregnancy. Now let’s know which fruits are best during pregnancy.
vitamins A, C, and Ecalciumironpotassiumbeta carotenephosphorussiliconAll of these nutrients help with the baby’s development and growth. Iron can prevent anemia and calcium helps bones and teeth grow strong.
Oranges are an excellent source of:
folatevitamin CwaterOranges are great for keeping a person hydrated and healthy. Vitamin C can help prevent cell damage and assist with iron absorption.
Folate can help prevent neural tube defects, which can cause brain and spinal cord abnormalities in a baby. Neural tube defects can cause conditions such as spina bifida, where the spinal cord does not develop properly, and anencephaly, in which a large part of the brain and skull is missing.
Mangoes are rich in vitamins A and C.
One cup of chopped mango provides 100 percent of a person’s recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A.
A baby born with vitamin A deficiency may have lower immunity and a higher risk of postnatal complications, such as respiratory infections.
Pears provide lots of the following nutrients:
fiberpotassiumfolateGetting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom.
Potassium can benefit heart health for both the woman and baby. It also stimulates cell regeneration.
Pomegranates can provide pregnant women with plenty of:
vitamin KcalciumfolateironproteinfiberNutrient-dense pomegranates are also a good source of energy, and their high iron content helps prevent iron-deficiency.
Vitamin K is also essential for maintaining healthy bones.
Research suggests that drinking pomegranate juice may help to decrease the risk of injury to the placenta.
Avocados are an excellent source of:
vitamins C, E, and Kmonounsaturated fatty acidsfiberB vitaminspotassiumcopperAvocados contain healthful fats that provide energy and help to prevent neural tube defects. They also boost the cells responsible for building the skin and brain tissues of the developing baby.
The potassium in avocados can provide relief from leg cramps, another symptom that is common during pregnancy, particularly in the third trimester.
Guava is an excellent choice of fruit for people wanting more of the following nutrients:
vitamins C and EpolyphenolscarotenoidsisoflavonoidsfolateGuava contains a varied combination of nutrients, making it ideal for pregnant women. Eating guava during pregnancy can help to relax muscles, aid digestion, and reduce constipation.
Bananas contain high levels of:
vitamin Cpotassiumvitamin B-6fiberThe high fiber content of bananas can help with pregnancy-related constipation, and there is some evidence to suggest that vitamin B-6 can help relieve nausea and vomiting in early pregnancy.
Eating plenty of grapes can boost people’s intake of:
vitamins C and Kfolateantioxidantsfiberorganic acidspectinThe nutrients in grapes can help to aid the biological changes that occur during pregnancy.
They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections.
NOTES :Grapes During pregnancy, doctors may refuse to consume grapes in the last trimester, as grapefruit is hot. Eating grapes at the last minute can cause untimely labor.
Berries are a good source of:
vitamin Chealthy carbohydratesantioxidantsfiber Berries also contain lots of water, so they are an excellent source of hydration. Vitamin C helps with iron absorption and boosts the body’s immune system.
Apples are packed with nutrients to help a growing fetus, including:
vitamins A and CfiberpotassiumOne study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time.
The following nutrients occur in dried fruit:
fibervitamins and mineralsenergyDried fruit contains all the same nutrients as fresh fruit. Therefore, pregnant women can get their RDA of vitamins and minerals by eating portions of dried fruits that are smaller than the equivalent amount of fresh fruits.
How much fruit should someone eat during pregnancy?
The advice for pregnant women is to eat at least five portions of fresh fruit and vegetables each day and to vary these as much as possible. Fruit can be fresh, canned, frozen, or dried.
As a general rule, a serving of fruit is:
one piece of fruit, for fruits that are larger than the size of a tennis ballone cup of chopped fruitEating plenty of fruit and vegetables during pregnancy provides pregnant women with adequate nutrition to support their developing baby. It should also minimize the risk of certain diseases and defects and help to nourish the woman’s body
Can pregnant women drink fruit juice
Eating fresh fruit juices at home is good for you. However, keep in mind that the fruits used should be fresh, not cut or stained. Also, wash the fruits thoroughly and extract their juice. Avoid drinking juice in any unclean and open area outside the house.
Now that you have come to know the forbidden fruits during pregnancy, it is necessary that you follow it. In the beginning, it will be difficult for you to give up some of your fruits, but keep in mind that doing so will make your pregnancy happy and it will be healthy for you and your baby.
Which fruit should not be eaten during pregnancy. Pregnancy Me Konsa Fruit Nahi Khana Chahiye?
Although every fruit has its own special benefits, but there are many fruits which are forbidden to be taken in pregnancy. Below we are talking about these:
- Grapes: During pregnancy, doctors may refuse to consume grapes in the last trimester, as grapefruit is hot. Eating grapes at the last minute can cause untimely labor.
- Pineapple: Consuming more grapes and pineapple in large quantities can harm pregnancy. Therefore, before consuming these fruits, ask the doctor about its quantity.
- Raw Papaya: Do not eat raw papaya at all during pregnancy. It contains latex substance, which can cause uterine contractions
Easy ways to add more fruit to your diet
Below, we explain some fun ways to incorporate feet into cholesterol:
You can eat your food with donations of fruit. Putting dry fruits or fresh fruits in oatmeal and kheer, etc. enhances the taste and provides nutrition.
You can apply mashed banana instead of eating jam on the bread.
You can drink orange juice at home.
Yogurt can be eaten including berry.
You can also eat smoothie maker in raspberry and blueberry in yogurt.